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Do you need GRIP? Test yourself!
Questionnaire
GRIP
Do you need GRIP? Test yourself!
DO THE TEST
Would you like to know if you could use GRIP? Then complete the questionnaire.
I have suffered from stress symptoms such as headache, dizziness, muscle pain, palpitations or nausea during the last month
to a very small extent
to a small extent
somewhat
to a large extent
to a very large extent
I feel emotionally drained from my work during the last month
never
seldom
sometimes
often
always
I feel tired when I get up in the morning and have to face another day on the job during the last month
never
seldom
sometimes
often
always
At my job, I feel strong and vigorous during the last month
never
seldom
sometimes
often
always
I am enthusiastic about my job during the last month
never
seldom
sometimes
often
always
I am immersed in my work during the last month
never
seldom
sometimes
often
always
I carefully monitor my own limits during the last month
completely disagree
disagree
neither agree, nor disagree
agree
completely agree
I am interested in the roots of my behaviour
I disagree completely
I disagree
I neither agree or disagree
I agree
I agree completely
I want to develop myself as a person.
I disagree completely
I disagree
I neither agree or disagree
I agree
I agree completely
I am prepared to frequently(Once a week) free up an hour for GRIP
I disagree completely
I disagree
I neither agree or disagree
I agree
I agree completely
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